down and down we go

I am at 189 now, and I am excited. Jake really looks like he has lost some weight. I don't know what his weight is right now, but he is looking good. I have been really proud of him because he has stuck to the diet. He is looking foward to the carbs we can eat Monday. Monday is when we start phase 2. I am worried that I will level out if I don't start working out. I need to get on the tred mill.